Finding Balance Journal

Auld Lang Syne.

2009-12-30T10:21:00.009-05:00

I wanted to take the time to wish all my friends and readers a very HAPPY and SAFE New Year. 2009 was a wonderful year for me and I hope 2010 is even better.

In 2010, I have many new and exciting projects I will be working on, so sadly this will be my last blog post since I won't have the time to keep up with it any longer. I truly enjoyed blogging for the last couple of months and I not only learned a lot but made a few new friends along the way. I hope the information I have given you has in some way helped you and kept you focused on staying happy and healthy as much as it has for me.

So---thanks for your kind words & support and please feel free to revert back to this blog for some great healthy advice and recipes.

And remember---little steps toward your goals are better than no steps!

Here is a final quote I want to share with you that I feel everyone should live by.

The Greatest Wealth Is Health. ~Virgil

Carpe diem!

Images Found -pdnachicago.com, worpress.com, flickr.com

Christmas Addiction.

2009-12-22T09:38:00.006-05:00

Every Christmas I am addicted to watching "A Christmas Story". It is simply hilarious and unlike any other Christmas movie ever made. It spoofs on family relationships around the holidays and how we felt as kids, we sometimes seemed to be invisible or unheard by our parents, but in the end we find out we actually weren't all along. If you have never seen this movie it certainly is a must see and you have no excuses because it runs on TBS for 24 hrs on Christmas day.

Remember laughter is perfect for healing what ills you!

Two thumbs up, 5 stars.... etc, etc!!!!!

images found - flickstongue.com

Just Treading.

2009-12-17T11:27:00.006-05:00

So excited--- recently my boyfriend and I got a treadmill for our home. We created our own home gym, including this, an exercise bike, free weights and this machine called The Infinity which is great for squatting and pull ups. We also set up a TV to keep us from getting bored in the meantime and to watch workout DVD's. I know with all the great food over the holidays we will be using this gym often in the new year. And it is something we can do together, what's better than that?

Make your own home gym with all your favorite equipment!

image found - wordpress.com

Oven-Roasted Spicy Sweet Potato Wedges.

2009-12-16T10:35:00.002-05:00

This is the perfect side dish recipe for any occasion and uber healthy!

You Will Need:

Nonstick baking spray
2 pounds sweet potatoes, peeled or scrubbed, cut into thin wedges
1/4 cup extra-virgin olive oil
1 tablespoon packed dark brown sugar
1/4 to 1/2 teaspoon cayenne pepper, depending on taste
Finely ground sea salt, for seasoning
Freshly ground pepper, for seasoning

What to Do:

1. Preheat oven to 450° F.

2. Spray baking spray on large baking sheet.

3. Combine oil, sugar, cayenne pepper, salt, and pepper in small bowl.

4. Place potato wedges in large bowl; pour oil mixture over potatoes and toss to coat.

5. Spread potatoes in single layer on prepared baking sheet.

6. Bake potatoes for 15 minutes; remove from oven and turn potatoes.

7. Bake again until potatoes are tender and slightly caramelized, about 15 more minutes.

8. Transfer potatoes to serving dish and season to taste with salt and pepper; serve immediately.

Serves 6

image/recipe by Marie Saba, found - rd.com

Just Say No To Eating Snow!

2009-12-15T10:33:00.007-05:00

Your parents always told you not to eat the yellow snow. Well now it's bad to eat the white fluffy stuff too. The reason you shouldn't eat snow is because snowflakes form on small pieces of dust. When they fall from the clouds they pick up pollution in the air. The pollution sticks to the snowflake, then the flake falls to the ground. If you eat the snow you might also be eating pollution and dirt, among other things.

The cleanest snow is in Antarctica. Because Antarctica is far away from cities and their pollution, the snowflakes aren't as dirty. The snow there might even be clean enough to eat.

Want to test the snow in your area?

You Will Need:

> a plastic container that is empty, clean, and has a lid

> a coffee filter or piece of paper towel

> a bowl

> a magnifying glass

1. Go outside and fill the container with fresh snow

2. Put the lid on the container and let it melt inside

3. After it has melted place and hold the coffee filter or paper towel over the bowl. Pour the melted snow slowly over the filter or paper into the bowl. Can you see dirt and stuff piling up on the paper or filter? If you can't tell, use the magnifying glass.

I admit that I've eaten my share of snow, but that was in the 70's & 80's when eating snow was more socially acceptable. But with all I know now, I just think it's kinda gross with all the dogs, plows, bacteria and pollution. Anyone else?

Follow your own instincts on this one! Ha,ha!

images found -imageshack.us, wordpress.com, telegraph.co.uk, premiumhometour.com, ref .thinkquest.org

Winter Wonderland.

2009-12-14T11:42:00.008-05:00

Is there anything more breathtaking then looking out the window after it's been snowing all night and seeing the snow nestled perfectly on top of all the tall trees and rooftops? For me--- the feeling of peace and calm comes over me and it makes me feel like snuggling up in a cozy blanket, sipping a warm cocktail and reading or watching my favorite TV shows or movies. This feel good feeling is what winter and the holidays is all about for me. If you have a certain someone to share it with it makes it even more special.

So, embrace all of these beautiful picturesque moments and worry about all the shoveling later... :)

images found: refriedteacher.com, chehrehasocial.com, desktopexchange.com, .wordpress.com, uasd.edu

Doggie Treadmill.

2009-12-11T15:06:00.002-05:00

With the DogTread you get a regular exercise routine for your pet. This machine gives your canine friend a workout that increases muscle tone, improves vitality, increases life span, and helps curb destructive behavior or excess energy. Now you can keep your dog healthy regardless of weather or environment.

It's very durable and won't wobble, it also has adjustable speed settings.

This is not a replacement for regular walks in the nicer weather, your pet still needs fresh air and a new environment to stay mentally happy and healthy.

Hop on your own treadmill as well and walk together! Instant work-out partner!

image/info found - cache.gifts.com

Healthy Hot Cocoa Recipe.

2009-12-09T09:11:00.007-05:00

I recently read that Scientists have confirmed that hot cocoa is even more anti-oxidant packed than green tea. And it's great for the skin. The store bought packages aren't very healthy so I thought I'd find a healthier home made one and I did. Enjoy!

INGREDIENTS:

~2 cups milk (you can substitute lowfat, skim, soy, or rice milk, if you wish).
~2 heaping tablespoons organic fair trade pure dark-chocolate cocoa powder (more or less to taste).
~Pure maple syrup, to taste (some of us prefer a sweeter cocoa)

PREPARATION:

1. Heat the milk in a saucepan and add cocoa powder, whisking to combine.

2. Add maple syrup to taste, stir again, pour into a large mug, and serve hot.

Makes 1 serving.

How great is a hot cup of cocoa after coming in from a snowy cold day? Tops on my list!

image/recipe found - care2.com

Healthy Appetizers - Part Cinq.

2009-12-08T10:33:00.005-05:00

~Oven-Fried Zucchini Sticks

Oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with your favorite dipping sauce, marinara goes great with them.

Ingredients

Canola or olive oil cooking spray
1/2 cup whole-wheat flour
1/2 cup all-purpose flour
2 tablespoons cornmeal
1 teaspoon salt
1/2 teaspoon freshly ground pepper
1 1/2 pounds zucchini, (about 3 medium), cut into 1/2-by-3-inch sticks
2 large egg whites, lightly beaten

Preparation:

Preheat oven to 475°F. Coat a large baking sheet with cooking spray.
Combine flours, cornmeal, salt and pepper in a large sealable plastic bag. Dip zucchini in egg white, shake in the bag to coat, and arrange, not touching, on the baking sheet. Coat all exposed sides with cooking spray.
Bake on the center rack for 7 minutes. Turn the zucchini and coat any floury spots with cooking spray. Continue to bake until golden and just tender, about 5 minutes more. Serve hot.

Nutrition:

Per serving: 127 calories; 2 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 23 g carbohydrates; 7 g protein; 4 g fiber; 427 mg sodium; 524 mg potassium.

Nutrition Bonus: Potassium (15% daily value).

*Tip -"Make sure you space these out enough in the pan or will remain soggy.

Great alternative to the greasy french fry! Sure it will be a crowd pleaser.

image/recipe found eatingwell.com

Healthy Appetizers - Part Quatre

2009-12-07T13:36:00.013-05:00

Today's appetizer is packed with Omega-3's.

Ingredients:

16 slices “party size” pumpernickel bread
1/2 cup horseradish cream
16 slices smoked salmon
Dill sprigs, for garnish

Preparation:

Top each pumpernickel slice with 1 1/2 teaspoons horseradish cream and 1 slice salmon. Garnish with a sprig of dill.

Nutrition:

Per serving: 48 calories; 1 g fat (0 g sat, 1 g mono); 4 mg cholesterol; 5 g carbohydrates; 4 g protein; 1 g fiber; 171 mg sodium; 28 mg potassium.

Nutrition Bonus: Protein, omega-3s, niacin, vitamin B6.

Presentation is just stunning!

image/ref eatingwell.com

Healthy Appetizers - Part Trois.

2009-12-04T13:07:00.005-05:00

~Guacamole-Stuffed Deviled Eggs

Ingredients:

6 large eggs
1/2 cup Quick Guacamole, (recipe follows)
Kosher salt & cracked black pepper, to taste

Preparation:

Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
Cut each egg in half; remove and discard yolks. Fill each half with 2 teaspoons guacamole. Sprinkle with salt and pepper.

Nutrition:

Per serving: 55 calories; 3 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 4 g protein; 1 g fiber; 223 mg sodium; 48 mg potassium.

Nutrition Bonus: Protein, fiber, no cholesterol.

Gotta love this yummy protein packed snack!

image/ref found eatingwell.com

Healthy Appetizers - Part Deux.

2009-12-03T12:07:00.009-05:00

And continuing on my easy holiday appetizer recipe series for this week..... :)

~Spinach-&-Brie-Topped Artichoke Hearts

Ingredients:

1 9-ounce box frozen artichoke hearts
2/3 cup cooked chopped spinach
1 teaspoon lemon pepper
1/4 teaspoon salt
18 thin slices brie

Preparation:

Preheat broiler. Prepare artichoke hearts according to package directions.
Combine spinach, lemon pepper and salt in a small bowl. Top each artichoke heart with the spinach mixture and brie. Broil until cheese melts, 1 to 2 minutes.

Nutrition:

Per serving: 20 calories; 1 g fat (1 g sat, 0 g mono); 4 mg cholesterol; 1 g carbohydrates; 1 g protein; 1 g fiber; 94 mg sodium; 78 mg potassium.

Nutrition Bonus: Vitamin A, folate, potassium, magnesium.

Creative, healthy, tasty and eye pleasing!

image/ref found - eatingwell.com

Candy-Canes.

2009-12-03T09:38:00.003-05:00

Don't throw away the left over candy-canes! New studies show that Peppermint may do more good than we knew–everything from fighting germs to helping digestion problems. In fact, some researchers say that having a tablespoon or more of fresh peppermint a day can be a healthy habit. Candy canes contain peppermint oil, which is said to help with irritable bowel syndrome. And researchers say that one day peppermint oils and other oils may be used to help prevent bacteria growth on food.

So these beautiful decorations may have some health benefits after all. Just be sure to brush after eating one-they do have sugar and are a candy, after all.

It may actually be time to rethink about those candy canes before getting rid of them. Maybe a candy cane a day will help keep the doctor away!

I'm crunching on one right now! Delic!

image found - candysnob.com, Ref - onhealthyliving .com

Healthy Appetizers - Part One.

2009-12-02T11:43:00.005-05:00

Since the holidays are here and I'm sure you will be throwing either a Christmas or New Years party or maybe just having a few friends and/or family over for dinner. I wanted to try to find some great healthy appetizer recipes that won't only taste delightful but they won't pack on the pounds and they will have a beautiful presentation to boot.

*I will be adding a recipe daily for the rest of this week and next week. Hope you find a few that you just love.

~Tomato Basil Skewers

Ingredients

16 small fresh mozzarella balls
16 fresh basil leaves
16 cherry tomatoes
Extra-virgin olive oil, to drizzle
Coarse salt & freshly ground pepper, to taste

Preparation:

Thread mozzarella, basil and tomatoes on small skewers. Drizzle with oil and sprinkle with salt and pepper.

Nutrition:

Per piece: 46 calories; 3 g fat (2 g sat, 0 g mono); 8 mg cholesterol; 1 g carbohydrates; 3 g protein; 0 g fiber; 217 mg sodium; 34 mg potassium.

Nutrition Bonus: Calcium, protein, vitamin C, potassium.

I'm definitely making this one for our New Years party!

image/recipe found - eatingwell.com

Tis The Season!

2009-12-01T11:24:00.004-05:00

Believe it or not Christmas shopping is great exercise, going from store to store looking for that special gift for the special people in your life. Add an extra healthy jolt to your shopping experience by parking your car far from the mall, take the stairs instead of the elevators, walk to one store and then go to the farthest store from it for your next gift so that you walk further by going back and forth from one side of the mall to the other. It may not be great exercise for your wallet (but you'd be spending the money either way), and it's great for your heart and body.

Happy Shopping!

image found - gift-center-online.com

Counting Our Blessings.

2009-11-25T14:02:00.012-05:00

"Not what we say about our blessings, but how we use them,
is the true measure of our thanksgiving."
~W.T. Purkiser ~

"He is a wise man who does not grieve
for the things which he has not,
but rejoices for those which he has."
~Epictetu~

Happy Thanksgiving Everyone! Gobble, gobble. :)

images found - s3.images.com, newsday.com, victorialodging.com

Ain't It Sweet!

2009-11-23T09:38:00.003-05:00

Snacking on sweet potatoes can help your skin stay clear, smooth and young-looking. The reason is the vibrant colored orange in sweet potatoes comes from beta-carotene, an antioxidant that converts to vitamin A in your body and switches on DNA that's in charge of producing new skin cells and shedding old ones. A regular influx of new cells keeps the surface of your skin smooth, fresh-looking and resistant to irritants and damage.

Did I also mention they are so delicious? Find your favorite sweet potato recipe, eat them on a regular basis and keep your skin beauteous!

image found - tofufortwo.net, ref self.com

Healthy Banana Bread.

2009-11-19T08:30:00.005-05:00

~Healthy Banana Bread Recipe~

You will need:
1 cup all purpose flour
1 cup whole wheat flour
1/2 cup brown sugar (or you can also use honey)
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon
1 egg
1 1/2 cup mashed bananas (4-5 bananas)

Instructions:
1. Mash the bananas and beat the egg. Now mix them both together with sugar (or honey), salt and cinnamon.

2. Now take a large bowl and mix in flour, baking powder, baking soda.

3. Stir and you are done. Now all there is left to do is pour the batter into the bread pan and bake at 350F (180C) for 50 minutes. You can test the bread by sticking a knife into the loaf and if it comes out clean it is finished.

Mmm, can't you just smell it baking now!

Image found - wordpress.com, recipe from banana-bread-recipe.com

eda-whaty?

2009-11-17T08:32:00.006-05:00

Yes ---ED-A-MA-Me.

One of my favorite snacks is edamame. It is the perfect food to eat when you just want something lite and tasty or just want to cook something quick. I love to eat them steamed and with a little bit of sea/kosher or garlic salt. Some people prefer it with pepper on it or cold and/or in a salad.

Here's the nutritional facts you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in the pods):

120 calories
9 grams fiber
2.5 grams fat
1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)
0.5 gram monounsaturated fat
11 grams protein
13 grams carbohydrate
15 mg sodium
10% of the Daily Value for vitamin C
10% Daily Value for iron
8% Daily Value for vitamin A
4% Daily Value for calcium

The bottom line: "It remains prudent to recommend soy in a heart-healthy diet because of [its] nutritional value and as a healthy substitute for protein sources that are higher in saturated fat and cholesterol," says Pennsylvania State University nutrition researcher Penny Kris-Etherton, PhD, RD.

How Do You Buy It?
In the supermarket, you can find two types of edamame in the frozen vegetable section: shelled or with the pods. Both are already cooked and ready to be thawed and eaten.

Try several different ways to eat it, find your favorite, enjoy and be healthy!

image found - health.discovery.com, ref - medicinenet.com

Healthy Shopping List.

2009-11-16T10:30:00.018-05:00

I know how hard it is to find the time to grocery shop, never mind writing a shopping list. But! I made a pact to myself that I'm going to start thinking of healthy meals I want to make for the week. If you go in the grocery store with a written list and stick to it you will not only notice you will be eating better but also it will be easier on the wallet and it will save you from hitting the fast food places on the way home from work.
.
Here is a healthy grocery list to help you make better choices at the market:

Canned Foods: Black Beans, Tomatoes, Marinara Sauce, Tuna, Salmon, Pinto Beans, White Beans, Pineapples

Meats: Lean Hamburger, Pork Chops, Steaks, Fish, Shell Fish, Chicken, Turkey Ham

Grains and Cereals: Whole Grain Bread, Whole Grain Pasta, Whole Grain Cereal, Oatmeal

Beverages: 100% Fruit Juice, Sparkling Water, Tomato Juice, Herb Tea

Dairy and Eggs: Low Fat Sour Cream, Low Fat Milk, Cheddar Cheese, and Butter, Low Fat Cream Cheese, Colby Cheese, Mozzarella Cheese, Yogurt

Miscellaneous Items: Herbs and Spices, Sesame Oil, Low Fat Dressings, Mustard, Low Fat Mayonnaise, Honey, Low Sodium Soy Sauce, Walnuts, Pumpkin Seeds, Mixed Nuts, Almonds, Pecans, Flax Seeds, Olive Oil, Walnut Oil, Garlic

*Notice there are many meal options and combined with a great recipe healthy foods can taste delightful as well!

image found - toolazytodoit.com, food list about.com

Friday Flick.

2009-11-13T08:35:00.006-05:00

One of my favorite pastimes is going to the cinema to watch a great flick. The smell of freshly popped popcorn, the large advertising posters everywhere that gives us a glimpse of wonderful movies to come. The movies are something you can do any time, any weather, any season.

Maybe like me you love a good suspense film or a hilarious romantic comedy. I love getting swept away in the plot and trying to guess the next twist and turn or to just laugh until I cry and my stomach hurts.

So, if you have nothing exciting to do tonight and want to get your heart pumping or just want to relax and enjoy a heart-felt-feel-good movie, then what are you waiting for?!

Make it a girls/guys night or a romantic night out with the one you love!

And that's a wrap!!

image found - coolboom.net

Give ME Some Sugar Baby!

2009-11-12T13:53:00.009-05:00

Ok---So what's the safest, best sugar substitute?

Three popular chemical, artificial sweeteners are saccharin (Sweet 'n Low), aspartame (NutraSweet and Equal) and sucralose (Splenda). Their appeal has always been to have a sweet taste with no calories; here are additional facts about each one:

Saccharin

300 times as sweet as sugar
Listed as safe by the Food and Drug Administration (FDA) in 1972
Proposed ban in 1977 under suspicion of causing cancer
Switched back to safe in 2000

Aspartame:

180 times as sweet as sugar
Approved in 1981
Used extensively in diet sodas and thousands of other foods
Thousands complain to the FDA about bad health effect

Sucralose:

600 times as sweet as sugar
Approved in 1998
Made by attaching three chlorine atoms to a sugar molecule
Failed animal tests and long-term safety unknown

.
Scary but true facts! These much-used sugar substitutes are causing disquiet because of continuing evidence that their use causes people to actually gain weight and suspicion that they increase the appetite for more sweets. The substitutes have no nutritional value, cause numerous unhealthy symptoms and have failed animal tests that have been overlooked by the FDA.

Here it is, the Safest, Best Sugar Substitute

Stevia is a South American herb (stevia rebaudiana) that is 300 times sweeter than sugar; completely natural containing nutrients but no calories. Stevia significantly lowers blood pressure and doesn't spike blood sugar. And if that is not enough, stevia promotes dental health by reducing plaque.

Natural Sweeteners
Natural sweeteners have an advantage over the artificial sweeteners in that they contain nutrients, are trustworthy and healthy, but most contain calories.

Honey:

One third sweeter than sugar and least processed of the naturals
Doesn't spike blood sugar
Raw honey aids in digestion (not for children less than two years of age)

Maple Syrup:

60% sucrose
One gallon uses 30 to 50 gallons of maple tree sap
Has a low glycemic index (54)

Tagatose (Naturlose):

Made from milk sugar
92% as sweet as sugar
One third calories of sugar

Xylitol:

60% as sweet as sugar
Used in chewing gum and other products
Doesn't increase blood sugar; laxative effect at high doses

.
~Guess we have to follow our instincts on this one, I think I will stick to the natural sweeteners but in moderation.

image found - pyagri.gov.cn, statistics suite101.com

Mocktail Anyone?

2009-11-11T11:25:00.006-05:00

One to try: This zero-alcohol treat—from Williams-Sonoma Holiday Entertaining. It’s low-cal and even packs an antioxidant punch. Cheers to that!

Mocktail: Pomegranate Frost
Serves 6

Ice cubes
1 1/2 cups pomegranate juice
1 1/2 cups cranberry juice
1/2 cup each fresh Meyer lemon juice and fresh lime juice
1 bottle sparkling water
8 finely shredded fresh mint leaves

1. Fill a pitcher half-full with ice cubes. Add the pomegranate juice, cranberry juice, lemon juice, lime juice, 1 1/2 cups sparkling water, and the shredded mint; stir until well mixed.
2. Fill 6 tall glasses with ice. Pour the mixture into the glasses, and serve immediately.

Great for the holidays!

Image/recipe found - Health.com

Yoga Pose Of The Day.

2009-11-11T11:07:00.005-05:00

Cobra Pose

Lie on your belly with your hands under your shoulders, fingers pointing forward. Hug your elbows in tightly to your sides as you draw your shoulders together behind you. Stabilize your lower back by firming the abdominal muscles and drawing the tailbone down toward the floor.

Begin to lift the chest up to the ceiling, taking care to keep your neck long. This action is supported by the arms, but the majority of the work should be done by the para-spinal muscles in the back. Only go up to your comfort level—you don’t get more points for “going higher” in the pose. Hold for 5 to 15 breaths, then gently lower your body to the ground. Repeat 3 times.

~Namaste~

image/instructions found - Health.com

Night Snacking.

2009-11-10T10:02:00.010-05:00

We all know how easy it is---mainly because of boredom-- to snack all night long after we have already ate dinner. We will sit and shove one high calorie snack after another in our mouth until we are so stuffed we can't move. Here are a few steps we can take to stop this unhealthy cycle and to also learn to eat more low calorie foods so we don't pack on the pounds.

Eat slowly - The slower you eat the fuller you get quicker.
Switch the spicy chips for whole-wheat pretzels dipped in mild chipotle salsa. Subbing deep fried, fatty chips for more nutritious and quick-digesting crunchy pretzels satisfies the taste craving for crunchy and smoky.
Grab some chocolate graham crackers and spread them with some all-natural jam or a smidge of peanut butter. While not totally all natural or sugar-free, it satisfies the sweet tooth and gives us some fruit and protein.

Here are a few low calorie snacks to choose instead of high calorie junk food:

If craving chocolate try "Hershey Kisses" - only 100 calories in three pieces.
Half a cup of strawberries and lite Cool Whip - Only 90 calories.
One half an english muffin and a teaspoon of protein-packed peanut butter - 95 calories.
2 sheets of graham crackers - 100 calories.
Jello fat-free pudding - pick your favorite flavor - 100 calories.
Frozen yogurt - 3 ounces - 100 calories.
A cup of juicy cherries - 100 calories.
One hard boiled egg - 81 calories.
10 raw almonds - 100 calories.
3 cups of air-popped popcorn - 93 calories.

Smart Choices = Better Health

image/ref found - nationalpost.com, aolhealth.com

Sweet Tooth.

2009-11-09T13:48:00.012-05:00

I love sweets, especially after dinner. There is nothing better than dessert and a warm drink especially in the winter months. Ok---so what can we do to satisfy our sweet tooth's without feeling guilty afterward?!

Share your dessert: Share it if you want to minimize both the calories and the guilt and maximize the pleasure. When two or even three of you eat one helping of dessert, you satisfy your sweet tooth without feeling like you’ve deprived yourself of a treat.
Take small helpings: If you’ve made dessert at home or are at a friend’s or family member’s place for dinner, don’t skip the dish altogether, especially if it’s a favorite. Instead, eat a small helping so that you get to enjoy yourself and limit your calorie intake.
Choose dark chocolate: Chocolate is good for you, if eaten in the right amounts. If you like this sweet treat, try dark chocolate to satisfy your craving for something sweet. It’s not just a dessert, it also has health benefits for your heart.
Eat more of fruit: Fruit is good for you and also sweet tasting. So fill up on this instead of the cake or cookies. Yogurt is also another good choice for dessert.
Fill your stomach first: If you are in danger of over-eating dessert, eat your fill of the main course, thus leaving yourself very little room to indulge your sweet tooth.
Treat yourself occasionally: If dieting, don't feel guilty eating sweets now and then. Instead, treat yourself occasionally to your favorite dish so that your cravings don’t get out of hand.

Remember everything in moderation and don't forget to exercise!

image found - kirstensdanishbakery.com, info sweetsfoods.com

Feel Good Music.

2009-11-06T11:13:00.010-05:00

We will be heading off to Boston tonight to see "The Swell Season". This band was the cast of the film "Once" whom won an academy award for the music they created and played in it. It is a wonderful, fun, feel good movie that truly inspires you to not only love music but also fall in love with this charismatic band.

"The Swell Season are Glen Hansard (from the Irish band, The Frames) and Marketa Irglova (classically trained Czech pianist and vocalist). Musicians that have appeared on their albums and accompanied them on tour include: Marja Tuhkanen (violin), Bertrand Galen (cello), John Carney (bass guitar), Thomas Bartlett (keyboard), Joseph Doyle (bass guitar), Colm Mac Con Iomaire (violin), Rob Bochnik (guitar), Graham Hopkins (drums), Javier Mas (guitar), Chad Taylor (drums), Steven Bernstein (horns), and Clark Gayton (horns)."

I'm sure we will be singing away to all their beautiful songs. They are also playing at Lupo's Heartbreak Hotel in Providence on Saturday 11/7, check them out, you won't be disappointed!

image found - wordpress.com, band info found - Theswellseason.com

Friday's Top Ten.

2009-11-06T08:35:00.004-05:00

Here are the top 10 current exercise videos rated by customers.

Jillian Michaels: No More Trouble Zone
Prevention: 2-Week Total Body Turnaround
Jari Love's Extremely Ripped
Leslie Sansone: Walk Your Belly Flat 3-Mile Walk
The Firm: Ultimate Fat-Burning Collection
The Strong Knees Workout
Ilaria's BodyStrikes
ShapelyGirl: Walking Fit with Debra Mazda
Michelle Dozois: The Ultimate Workout
Tamilee: Weight Loss Walk 3-Mile Walk

*There is something listed here for everyone, with winter right around the corner exercise videos are the perfect way to stay in shape!

images found - collagevideo.com

My Current Addiction.

2009-11-05T09:22:00.003-05:00

Well the cold weather has officially arrived and so has cold and flu season. I have been popping vitamin C daily to try to ward off the evil flu monster. So far so good...Knock on wood! I love the chewable vitamins because they taste good and are easy to swallow.

Vitamin C appears to boost immune system function helping fight off infection. Although it is a popular notion, Vitamin C does not cure the common cold. It can help shorten the duration of a cold when taken at the onset of symptoms.

Choose your favorite kind and chew away, good luck!

image found - authenticvitamins.co.uk

Ergonomically Correct.

2009-11-04T08:25:00.006-05:00

Don’t be one of the many workers who suffer from back pain and other ailments as a direct result of sitting in a substandard or poorly adjusted chair. Be good to the almost 100 muscles you use while sitting in your work chair by selecting a chair that is designed for both comfort and health.

~Work Chairs
When it comes to basic features for your work chair, you generally want to look for those that provide support, comfort and adjustability. At the very least, try to get a chair that has height and back adjustment features. And those features should be within easy reach while seated. Keep in mind that the more adjustment capabilities a chair has, the more people will be able to sit on it comfortably.

~Try it out
Perhaps the best test for the right work chair is a dry run. You’ll absolutely want to try out that chair before buying. Sit in the chair for at least five minutes – optimally a half hour – to see if you remain comfortable. If you don’t feel anything at all, that’s good – it’s probably a perfect fit.

~Know how to adjust your chair
Many office workers never adjust their work chair. What good is a chair that can be custom-fit to your individual needs if its features are never utilized? Be sure to learn about the operational controls and features of your chair, and do use them so that you can derive the optimal benefit from this very important work tool.

Do keep in mind that – no matter how perfect the chair fit – the human body was not meant to be inactive for hours. Sitting all day is not good for the body and will cause it undue stress and strain. Literally step away from your chair every so often and move your legs and body. Optimally, you want a bit of variety in job tasks so that you are not limited to work duties that require sitting only.

image found -.mybodyzone.com, article info found - businessknowhow.com

Fun Exercise Ideas For Kids.

2009-11-03T12:38:00.006-05:00

It's so easy to let your kids veg out in front of the TV watching cartoons or playing video games while you are getting mommy or daddy stuff done. Before you know it half the day is gone and you realize they are still in their pj's and haven't even seen the light of day and have had NO exercise at all. Kids who are physically fit sleep better and can also handle physical and emotional challenges better.

Here are a few things you can do to keep your kids in tip-top-kid shape.

Round up the posse and go for a walk!
Jump rope!
Dance!
Go swimming!
Ride bikes!
Take the dog for a walk!
Go to a park and play frisbee!
Watch kid workout videos!
Day trips! Rollerskating, bowling, etc....
Get your kids involved in recreational and team sports!

In a study conducted by the Woman's Sports Foundation found that teens who were involved in sports were less likely to be involved in sexual activity, drugs and abusive relationships. They also had a higher chance of graduating high school and college.

So get your kids moving!

image/ref found oneshetwoshe.com

Monday Quote!

2009-11-02T08:41:00.002-05:00

Laughter is inner jogging.
~Norman Cousins~

image found - static.com

All Hallows Eve.

2009-10-30T16:39:00.002-04:00

Have a fun, safe and spooky Halloween!

image found -myspace.com

Top 10 Healthiest Halloween Candy.

2009-10-30T14:51:00.010-04:00

Note: (This list is based on macro-nutrient amounts. The lower choices have higher sugar and less calories, but the higher choices having more protein.)

#10 3 Musketeers
1/2 a bar
100 calories, 3g fat, 17.5g carbs, 15g sugar, .5g protein

#9 Heath Bar
1/2 a bar
110 calories, 6.5g fat, 12g carbs, 12g sugar, .5g protein

#8 Butter Finger
1/2 a bar
115 calories, 4.5g fat, 19g carbs, 12g sugar, 1.5g protein

#7 Kit Kat
1 two-piece bar
115 calories, 6g fat, 14.5g carbs, 11g sugar, 1.5g protein

#6 Hershey Bar1/2 a bar
115 calories, 6.5g fat, 12.5g carbs, 11g sugar, 1.5g protein

#5 Almond Joy
1/2 a bar
135 calories, 8g fat, 16g carbs, 12.5g sugar, 1g protein

#4 Snickers
1/2 a bar
140 calories, 7g fat, 17.5g carbs, 15g sugar, 3g protein

#3 Baby Ruth
1/2 a bar
140 calories, 6g fat, 16.5g carbs, 13.5g sugar, 2g protein

#2 Peanut M&M’s
1/2 a bag
120 calories, 6g fat, 14g carbs, 11.5g sugar, 2g protein

#1 Pay Day
1/2 a bar
155 calories, 8g fat, 17.5g carbs, 15g sugar, 3g protein

ref madefit.com, image found - cdn.sheknows.com

Healthy Pumpkin Spice Muffins.

2009-10-29T08:41:00.003-04:00

~Ingredients

1 cup whole wheat flour
1/2 cup all purpose flour
1 tsp. baking soda
2 tsp. baking powder
1/2 tsp. salt
3/4 tsp. cinnamon
1/4 tsp. cloves
1/8 tsp. nutmeg
1 egg
1/2 cup brown sugar
1/3 cup unsweetened applesauce (or vegetable oil, if you're not calorie counting)
1 tsp. vanilla
3/4 cup lowfat buttermilk
1 cup pumpkin puree
1/3 cup raisins
1/3 cup chopped walnuts

~Directions

Preheat oven to 400 and grease a 12-cup muffin tin.

Sift together flours, baking powder and soda, and salt. Stir in spices.

In a separate bowl, beat egg with brown sugar until well combined. Mix in egg and combine. Stir in vanilla, buttermilk, applesauce and pumpkin puree.

Pour wet mixture into dry mixture and stir until just combined. Fold in nuts and raisins.

Pour mixture into muffin cups and bake approximately 18 minutes or until a toothpick inserted comes out clean.

Add a little spice to your day!

Nutrition Info, per muffin: Calories: 143 / Fat: 3g / Carbs: 27g / Dietary Fiber: 2.4g / Sugar: 2.2g / Protein: 3.8g

Image found - i.ehow.com, recipe bakespace.com

stress management.

2009-10-28T09:41:00.002-04:00

With all the ways music affects your body, you can probably already see how music can be used as an effective relaxation and stress management tool. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry in your body from a stressful day (or week).

Music can help your brain get into a meditative state which carries marvelous stress relief benefits with it. Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release anxiety and can even help you keep from getting as stressed over life’s little frustrations in the future.

Put on your head phones, turn on your favorite music depending on your mood and feel your worries disappear.

image found - exoticindiaart.com

motivation.

2009-10-27T13:12:00.002-04:00

Exercising with a friend or a group of people can help make it more fun, interesting, and keep you motivated to continue with a regular exercise routine.

I dig on the pants..LOL

image found - google.com

A Flower For Barbara.

2009-10-22T14:04:00.000-04:00

Barbara here is a purple rose for you in celebration of the life you lived and in sorrow of the dear relative and friend we will all miss. We all know purple was your favorite color and whenever I see it from this point on I will think of you. Thank you for the talks we had and for always caring about me and being part of my life. Until we meet again someday, rest in peace and watch over all your loved ones and protect them like you always have.

I will miss you and love you always!

Karen~

image found - photobucket.com

Deep-Dish Apple Pie.

2009-10-20T13:37:00.004-04:00

With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. The biggest culprit is the crust. This recipe uses a whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of the butter with canola oil. The brown sugar-sweetened filling in this pie is made with two kinds of apples for the perfect balance. A slice has half the calories of a typical version and only 10 grams of fat—sweet!

10 servings

Active Time: 1 1/4 hours

Total Time: 4 hours (including cooling time)

Ingredients

Crust

1 1/4 cups whole-wheat pastry flour, (see Ingredient Note)
1 1/4 cups all-purpose flour
2 tablespoons granulated sugar
1/2 teaspoon salt
4 tablespoons cold unsalted butter
1/4 cup reduced-fat sour cream
3 tablespoons canola oil
4 tablespoons ice water

Filling

6 cups thinly sliced peeled McIntosh apples, (about 2 pounds)
6 cups thinly sliced peeled Granny Smith apples, (about 2 pounds)
2/3 cup packed light brown sugar
1 tablespoon lemon juice
1 1/4 teaspoons ground cinnamon, divided
1/8 teaspoon ground nutmeg
Pinch of ground allspice
Pinch of salt
2 tablespoons all-purpose flour
1 teaspoon granulated sugar
1 large egg white, lightly beaten, for brushing

Preparation

To prepare crust: Whisk whole-wheat flour, 1 1/4 cups all-purpose flour, 2 tablespoons sugar and 1/2 teaspoon salt in a large bowl. Cut butter into small pieces and, with your fingers, quickly rub them into the dry ingredients until the pieces are smaller but still visible. Add sour cream and oil; toss with a fork to combine with the dry ingredients. Sprinkle water over the mixture. Toss with a fork until evenly moist. Knead the dough with your hands in the bowl a few times"the mixture will still be a little crumbly. Turn out onto a clean surface and knead a few more times, until the dough just holds together. Divide the dough in half and shape into 5-inch-wide disks. Wrap the dough in plastic and refrigerate for at least 1 hour.
Meanwhile, make filling: Combine apples, brown sugar, lemon juice, 1 teaspoon cinnamon, nutmeg, allspice and pinch of salt in a large bowl. Reserving 4 cups, transfer the rest of the apple mixture to a Dutch oven. Cook over medium heat, stirring, until the apples are tender and beginning to break down, about 10 minutes. Remove from the heat, stir in the reserved apples and 2 tablespoons flour; let cool for about 30 minutes.
To assemble & bake pie: Position a rack in lower third of oven; preheat to 425°F.
Remove the dough from the refrigerator; let stand for 5 minutes to warm slightly. Roll one portion between sheets of parchment or wax paper into a 13-inch circle. Peel off the top sheet and invert the dough into a 9 1/2-inch deep-dish pie pan. Peel off the remaining paper. Scrape the filling into the crust. Roll the remaining portion of dough between sheets of parchment or wax paper into another 13-inch circle. Peel off the top sheet of paper and invert the dough onto the fruit. Peel off the remaining paper. Trim the crust so it overhangs evenly. Tuck the top crust under the bottom crust, sealing the two together and making a plump edge. Flute the edge with your fingers. Combine 1 teaspoon granulated sugar and the remaining 1/4 teaspoon cinnamon in a small bowl. Brush the crust with egg white and sprinkle with the cinnamon-sugar. Cut 6 steam vents in the top crust.
Bake the pie on the bottom rack for 20 minutes. Reduce the oven temperature to 375° and continue baking until the crust is golden brown and the filling is bubbling, 25 to 35 minutes more. Let cool on a wire rack for about 1 1/2 hours before serving.

Tips & Notes

Make Ahead Tip: Prepare the crust (Step 1), wrap tightly and refrigerate for up to 2 days or freeze for up to 6 months. | Equipment: 9 1/2-inch deep-dish pie pan

Save a slice for me! :)

info/recipe found eatingwell.com

Pumpkin Spectacular.

2009-10-19T11:24:00.009-04:00

Of course we all love pumpkins in the fall. We have a ball carving them and lighting them up at night to show off to our neighbors and friends. We tend to forget that pumpkins canned or fresh actually are a superfood and a good source of potassium, magnesium, fiber, and antioxidant vitamins C and E. This squash is especially good for your ticker because it's chock-full of carotenoids that are known to reduce heart disease risk.

Remember when you carve your pumpkin to make sure you don't throw out all the yummy nutrients inside.

Here are a few great pumpkin recipes....

"Patty's Pumpkin Pudding"

Ingredients

1/4 to 1/2 cup sugar
2 to 4 teaspoons cinnamon
1/4 teaspoon ground ginger, optional
1/4 teaspoon ground cloves, optional
2 large eggs (the SuperFoods authors recommend eggs with extra omega-3s)
One 15-ounce can pure pumpkin
One 12-ounce can evaporated nonfat milk (or evaporated 2% milk)

Method

Mix all the ingredients together and pour the mixture into an 8-by-8-inch casserole. Bake it in a preheated (350 degrees Fahrenheit) oven for about 30 minutes. Don't overbake; the center should be slightly wiggly. Cool and enjoy, or refrigerate for later use.

"Toasted Pumpkin Seeds"

Ingredients

One medium sized pumpkin
Salt
Olive oil

Method

1 Preheat oven to 400°F. Cut open the pumpkin and use a strong metal spoon to scoop out the insides. Separate the seeds from the stringy core. Rinse the seeds.

2 In a small saucepan, add the seeds to water, about 2 cups of water to every half cup of seeds. Add a half tablespoon of salt for every cup of water (more if you like your seeds saltier). Bring to a boil. Let simmer for 10 minutes. Remove from heat and drain.

3 Spread about a tablespoon of olive oil over the bottom of a roasting pan. Spread the seeds out over the roasting pan, all in one layer. Bake on the top rack until the seeds begin to brown, 10-20 minutes. When browned to your satisfaction, remove from the oven and let the pan cool on a rack. Let the seeds cool all the way down before eating. Either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

Gotta love Fall!

image found - media.timeoutchicago.com, ref/recipe realage.com, recipe2 - simplyrecipes.com

Friday Fun Facts.

2009-10-16T10:42:00.007-04:00

Here are a few fun health facts that you may say to yourself no way that's true---BUT they say it is. You can make you're own judgments. Enjoy!

A man once sued his doctor because he survived his cancer longer than the doctor predicted.
A sneeze can travel as fast as 100 miles per hour.
An average adult produces about half a liter of flatulent gas per day, resulting in an average of about fourteen occurrences of flatulence a day. Ewww!
At age 70, more than 70 percent of men are still potent!
By the age of 60, most people have lost 50% of their taste buds.
Fingernails grow nearly 4 times faster than toenails!
Flu shots only work about 70% of the time.
Gardening is said to be one of the best exercises for maintaining healthy bones.
Human thigh bones are stronger than concrete!
If your stomach didn't produce a new layer of mucous every two weeks, it would digest itself.

Don't you just love fun facts? I do!

Have a great weekend!

image found - topnews.in.com

Fitness Antiques.

2009-10-15T12:36:00.009-04:00

I found these fabulous vintage fitness pictures online. I find them so interesting when looking at the construction of each one. I can't figure out what they were exactly doing in the photos, but hey at least they were still trying to stay in shape even back in those days. Not sure the outfits were the best exercise attire though..lol

I wonder where these machines are now. We sure have come a long way!

images found - lumq.com

simply hilarious.

2009-10-14T12:02:00.014-04:00

I came across a few websites that people have created that have the most original, maybe even a bit outrageous of names. They certainly get their point across.

Check them out, maybe you will find one you just can't live without reading.

3 Fat Chicks on a Diet - http://www.3fatchicks.com/
ScaleWhore - http://www.scalewhore.com/
The Diet Naked Blog - http://www.dietnakedblog.com/
Skinny Kat - http://www.skinnykat.com/litter/
FatLadySingz - http://fatladysingz.com/
Former Fat Guy - http://www.formerfatguy.com/
The Amazing Adventures of Dietgirl - http://www.dietgirl.org/dietgirl/

Gotta love the creativity!

Monday's Obsession.

2009-10-12T12:39:00.007-04:00

Steaz Ice Teaz are one of my favorite drinks to grab with my lunch. They use only organically sourced ingredients to help ensure the tea is both delicious and pure. Steaz tea is NOT grown with any insecticides, herbicides, fungicides and fertilizers, which are known to be cancer causing.

This tea is the perfect nutritious, chemical free drink. Plus the taste is mild and delightful.

My favorite is the lightly sweetened White Tea with Lime and Pomegranate.

Give it a try, I know you will love it too!

image found - popsop.com

Musaac Galore.

2009-10-09T10:07:00.003-04:00

Get up and out of the house this weekend. How about seeing a rockin live band? It is always a great time, you get to hang with friends, laugh and dance. Great for exercise and to de-stress from the chaotic week.

Here's who's playing in our neck of the woods this weekend.

Music Calendar here

Have a great "harmonious" weekend!

image found - static.flickr.com

Brussels Sprouts.

2009-10-09T08:31:00.006-04:00

Even though these veggies get a bad rap, they are one of my favorites. They have a mild, somewhat bitter taste, so they taste great combined with tangy and savory sauces, like balsamic vinaigrette.

1/2 cup contains more than your DRI of vitamin K
Very good source of folate
Good source of iron

Give this recipe a try, I think it will make you become a "Brussels Sprouts" fan... :)

Prep: 5 minutes; Cook: 10 minutes; Bake: 25 minutes.

~Ingrediants

1/4 cup chopped walnuts
1 1/2 pounds trimmed Brussels sprouts
1 1/2 tablespoons extra-virgin olive oil
2 teaspoons freshly squeezed orange juice
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 teaspoon grated orange zest
2 ounces thinly sliced prosciutto, excess fat trimmed and removed

~Preperation

1. Preheat oven to 350°. Toast walnuts on baking sheet for 8–10 minutes, stirring halfway through. Remove and cool to room temperature. Increase oven temperature to 425°.

2. Slice large sprouts in half, if needed, so all are about the same size. Toss sprouts in large bowl with remaining ingredients. Spread on rimmed baking sheet in even layer.

3. Roast for 25–30 minutes, stirring halfway through, or until browned and tender. Toss with toasted walnuts, and serve warm.

Bon Appetit!

image/recipe found health.com

Lots O'Apples.

2009-10-08T13:07:00.005-04:00

Apple picking anyone?

Trick is to select firm, bruise-free apples. The color can be anything from dark green, to yellow, pink, orange, bright red, dark red or even a combination. It all depends on the variety. And color is not really how you tell when an apple is ripe. Apples should be crisp and firm.

Tip: The key will be to ask the farmer which are ripe. He will know because it is calculated from the number of days since the trees flowered. And he will track that date carefully .

Nutrition and miscellaneous facts: One-half cup of apples is only 42 calories. Apples contain no cholesterol or fat and are also low in calories. Apples are high in dietary fiber, Vitamin A and niacin. They contain iron and other trace minerals and are a fair source of Vitamin C.
Apples are ranked No. 1 in antioxidant activity compared with 40 other commercially available fruits and vegetables. That means a serving of apples has more of the antioxidant power you need to fight aging, cancer and heart disease.

Bake a yummy pie for your friends or family, follow Johnny Appleseed's lead and share..... :)

image found - esquire.com, ref pickyourown.com

good or bad egg?

2009-10-07T09:38:00.008-04:00

What is cholesterol? Cholesterol is a soft, waxy substance found among the lipids (fats) in the bloodstream and in all your body's cells. It's an important part of a healthy body because it's used to form cell membranes, some hormones and is needed for other functions. But a high level of cholesterol in the blood — hypercholesterolemia — is a major risk factor for coronary heart disease, which leads to heart attack.

Bad Cholesterol - LDL (low-density lipoprotein) cholesterol is "bad" cholesterol, which carries mostly fat and only a small amount of protein from the liver to other parts of the body. A high LDL cholesterol level is considered a risk factor for coronary artery disease (CAD) because, under certain conditions, it can cause hardening of the arteries (atherosclerosis).

Good Cholesterol - HDL (high-density lipoprotein) is sometimes called "good" cholesterol because it helps prevent cholesterol from building up in the arteries. HDL, which is made mostly of protein and only a small amount of fat, helps clear LDL (low-density lipoprotein), or “bad,” cholesterol from the body.

High levels of HDL appear to help protect against heart disease. A person who is at risk for heart disease may be advised to raise his or her HDL levels by eating a balanced diet, exercising and losing weight, and stopping tobacco use. In addition, medicines may be used to raise HDL levels.

How do we prevent high cholesterol?

1.) Vegetables, fruits, and whole grains are just a few of the delicious foods that you can eat on a low-cholesterol, low-fat diet. There are also many low-fat diet plans out there, just in case you need a helping hand to assist you in eating low fat. In any case, eating low fat can help you to prevent high cholesterol.

2.) Exercise has many heart healthy benefits - including helping you to prevent high cholesterol and heart disease. The good news is that, in order to see the benefits of exercise, you don't have to be a star athlete. There are many types of exercises you can do - from low-impact exercises to aerobic exercises - and all have shown some benefit in keeping your body limber and your cholesterol levels low. If you already have high cholesterol levels, exercise can be very helpful in preventing your cholesterol levels from increasing further.

3.) Quit smoking - When most people think of smoking, they mostly think about the lung diseases that go along with it. However, the damage that smoking can do goes much deeper. In fact, smoking can increase your cholesterol levels and cause heart disease. If you quit smoking now, you can prevent this from occurring, and reverse the damage that you have done if you quit now.

4.) Reduce stress - Although stress is important in helping us escape from bad situations, persistent stress could lead to heart disease. Recent research is indicating that recurrent stress could also have a an affect on your cholesterol levels. Learning how to cope with stress in your life could help keep your cholesterol levels in check and your heart healthy.

5.) What else? - There are many other ways you can prevent high cholesterol, too. Losing weight and paying attention to medications that can raise cholesterol are a few more of the important ways you can prevent your cholesterol levels and your risk of heart disease from increasing.

Egg whites anyone?

info found - about.com

bittersweet.

2009-09-30T10:33:00.006-04:00

Today is a sad day for me because one of my co-workers, well more my friend will be leaving today for bigger and better things. Of course I'm extremely happy for him, but a little bit of my selfish side is kicking in because I will miss him and don't want him to go. We tend to forget how much time we spend with the people we work with and the impact they have on our lives. I mean truly, we spend more time with them then our own families. We know their moods, their birthdays and the things that make them tick. They can be there for us to talk to when we have bad days and need a pick-me-up. I love getting to know my co-workers if they are new or old, we can never learn enough about someone to whom we call our friends.

So, farewell my friend you know who you are (you are a die hard reader of my blog after all), thanks for that as well. :)

"God Bless" (private joke)---and meet you for lunch soon!

image found - wordpress.com

LEAVE your troubles behind!

2009-09-28T11:35:00.002-04:00

Fall is the best season to go for a super refreshing, brisk walk. Walking in fall is not only a great workout for your body but also does wonders for your state of mind. Looking at the breathtaking colors and picturesque views brings this instant euphoria and makes us relax and feel at ease.

Living in New England is the best place to enjoy all the wonders fall has to bring. The next few weeks are prime foliage time, let's all get out there and splurge on the beauty this season brings.

image found - palousefolklore.org

embrace.

2009-09-25T16:15:00.004-04:00

Spend time and appreciate the person or people you care most for this weekend and make your "heart" happy.

Have a wonderful fall weekend!

image found - blog.boxbe.com

Friday Quote.

2009-09-25T10:53:00.001-04:00

To avoid sickness eat less; to prolong life worry less.
~Chu Hui Weng~

Fall Superfoods.

2009-09-24T08:35:00.007-04:00

In honor of yesterday being the first day of fall, I wanted to write about one of the best parts for me, the cornucopia of fall fruits and veggies. So here is a list of peak season superfoods that are at their tastiest and most nutritious right now.

Bartlett pears. This vitamin-C-and-fiber-full fruit is versatile enough to use in salads and baking. Yellow pears are ripe.

Beets. A sweet vegetable that is rich in folate, which wards off anemia. Plus betanine lends beets a red hue and may fight lung cancer.

Butternut squash. Look for a squash with a long neck and a fat, round base. The orange of its flesh comes from beta-carotene, an antioxidant that keeps your eyes sharp and your skin smooth.

Cranberry beans. These legumes net you iron and potassium. Look for dark red beans, which are easier to shell than the young, green ones.

Apples. Take a bite out of your breast cancer risk by chomping on an apple! Cornell researchers have published six studies in just the last year showing that eating apples can lower your risk of breast cancer.

Kale. It gets an A+ for its vitamin A content - one cup of the boiled leafy greens contains almost 200% of your daily value!

Brussels sprouts. Brussels sprouts enhance the activity of the body's natural defense systems to protect against disease, including cancer. The key to loving this notoriously hated (but super healthy) veggie? Coat in olive oil and roast in a 400 degree oven for about 15 minutes, for a crispy, caramelized side dish.

Happy Autumn!

image found - photobucket.com, ref self.com

healthy eating on a budget.

2009-09-23T11:48:00.008-04:00

The best way to eat healthy on a budget? Meal planning. Dream up two or three dinners you want to make the upcoming week, write down the ingredients, and then buy only those. You can break your grocery shopping down into a couple of trips, do mini-shops every week, then once a month maybe buy in bulk at Costco etc. Look for produce that won’t perish, like apples, and try to score some great deals on frozen veggie burgers and peanut and almond butter. You can also stock up on frozen veggies as well.

Here are a few recipes that are tasty, but won't do a lot of damage on the wallet.

~Spinach Turkey Burgers
Combine ground turkey with 1 egg, sea salt, and pepper, and mix well. Add defrosted frozen spinach and form mixture into four evenly sized patties. Cook each patty for about 6–7 minutes on each side or until cooked through. Serve on whole-wheat buns or hoagie rolls with lettuce, ketchup, and mustard.

~Shrimp Scampi Pasta
Thaw bag of frozen shrimp. Peel and de-vein. Set a large pot of salted water on the stove to boil. In a large skillet, heat about 2 tablespoons of extra virgin olive oil on medium high. Add 3 garlic cloves, minced, and sauté for about 1 minute or until fragrant. Add 1/4 cup dry white wine and the juice of 1 lemon and bring to a simmer for about 4 minutes. Add shrimp and toss well. Cook for about 5 minutes, or until shrimp are cooked through. Watch out—they cook quickly! Meanwhile, cook the whole-wheat angel hair in the boiling water and drain. Add the hot, cooked pasta to the shrimp mixture and toss. Season with sea salt, pepper, and grated Parmesan cheese.

~Mediterranean Stuffed Bell Peppers
Gently cut the tops off of four large red bell peppers. Set aside. In a medium-size pot, bring 1 cup quinoa, a pinch of sea salt, and 3 cups water to a boil. Once boiling, reduce heat to low, cover and let cook for about 12–13 minutes or until the quinoa has soaked up all the water and is light and fluffy. Remove from heat. Add 1 can drained diced tomatoes, 1/2 cup feta cheese crumbles, 1/4 cup chiffonaded (or roughly chopped) fresh basil to the quinoa and gently stir. Stuff each bell pepper with quinoa mixture and serve with a large salad and warmed whole-wheat pitas.

Let's start cooking!

image/ref found - health.com

The Battle Of The Flu.

2009-09-22T10:42:00.014-04:00

In the colder months are you avoiding your co-worker with that hacking cough, cold, or flu in the cubicle next to you? Do you draw your hand back from a handshake or doorknob because you have cold-and-flu phobia? If so you're not alone, no one likes to be sick, I know I don't! When we are it seems like the whole world is out there living and we're on the bleachers watching from a far. We may not be able to stop from getting sick, but maybe we can help to do some things that will help us get sick less.

Here are 10 ways to avoid colds and flu this season:

1.) Avoid touching your face, especially the nose and eye area.
2.) Get enough sleep, when tired your body isn't fighting as hard.
3.) Get a flu shot.
4.) Eat healthy fruits and vegetables to support your immune system.
5.) Work out to strengthen the immune system.
6.) Keep your distance from people displaying symptoms of a virus.
7.) Keep sanitizing gel or lotion with you.
8.) Smile and be happy, it boosts immune system.
9.) Drink lots of fluids.
10.) Take time for yourself to relax and recoup from the busy week.

Germs be gone!

images found - www.scientificamerican.com, wordpress.com, weblogs.cltv.com, ref health.com

all about the eyes.

2009-09-21T12:49:00.012-04:00

If you are like me you probably stare at a computer screen for most of the day at work and maybe even at home at night. My eyes often get dry, sore and tired and it doesn't always make for a fun day, especially if you wear contact lenses as well. I thought I would find some good eye exercises and some soothing eye relief ideas to help get our eyes feeling healthy again.

Eye push-ups: This exercise trains your eyes to work together to aim at the same task, which can help prevent eyestrain.

Hold a pen in front of your face, about an arm’s length away. Move it toward your nose slowly, staring at the same place on the pen. Bring the pen as close as you can to the tip of your nose before you see a double image.

Change your focus: This exercise helps you cut down on eye fatigue.

Hold a book or newspaper as close to your eyes as you can without the print becoming blurred. Stare at the words for 15 seconds. Then, look at an object approximately 10 feet away and stare at that for 15 seconds. Repeat five times.

The eye roller coaster: This exercise improves the flow of blood and oxygen to your eyes.

Close your eyes and slowly roll them in a complete circle. Then, move them from right to left. Repeat three times.

Palming and cupping: This exercise relaxes your eyes.

If you wear contact lenses, remove them. Close your eyes and put the fleshy part of your palms over them. Press gently for a few seconds. Then, cup your hands over your open eyes. Keep your eyes open and look into your palms as you breathe slowly through your nose for 30 seconds.

Although it might seem simplistic, blinking and yawning are also beneficial because they produce tears that lubricate the eyes. And you can also help your eyes by taking nutritional supplements that contain bilberry, vitamin and lutein.

Tea bags and cucumber slices

Beauty tips like placing tea bags or cucumber slices on your eye lids do help soothe them. Your eyes will get some relief. A cold compress is more effective however.

Stay hydrated

Drink plenty of water and avoid caffeinated and sweetened drinks. Good hydration is the key to good health and lack of fluid in your body can strain your eyes and everything else.

image/info found - myonlinehealtharticles.com

brain damage.

2009-09-18T16:53:00.001-04:00

You too?

image found - photobucket.com

Happy Trails.

2009-09-18T09:18:00.004-04:00

We are half way through September and the weather is turning brisk and the air crisp. This is the perfect time to plan a hiking day trip.

If you are looking for a workout, hiking offers an opportunity to break a sweat. The level of excursion is not as high as most other exercises, so here are two ways to get the cardio health benefits of hiking.

First you will want to walk for more than 20 minutes. This consistently keeps your heart rate up and starts to burn calories. However, 20 minutes isn’t really going to cut it unless you do it every day. So, to really break a sweat and build stamina, you want to hike at least an hour. If it sounds like a lot, keep in mind you are going 30 minutes in one direction and 30 minutes back.
Second method is to go up. By up, I mean to hike a trail with elevation changes. Generally, a trail that goes up at a slight incline for a long time is better than one that goes up. Time is a key factor, so try to find a trail that isn’t going to wipe you out in the first 200 feet.

Here are a few local trails to get you started:

Walkabout Trail – Chepachet, Rhode Island
Arcadia Management Area – West Greenwich, Rhode Island
Emily Ruecker Wildlife Refuge – Tiverton, Rhode Island
Block Island Greenways – Block Island, Rhode Island

Great workout, fresh air and picturesque scenery, now that's what I'm talking about!

image found - naturetourism.allegheny.edu, ref new-england-vacations-guide.com

just for the fellas.

2009-09-17T13:41:00.006-04:00

Alright friends, since my last post was strictly intended for the ladies I thought I would counter act that post with one just for the guys. I Hope you enjoy these great shaving tips from menshealth.com.

How can I achieve the 5 o'clock shadow look?
Use an electric clipper or beard trimmer with a short guard on it—I'd suggest a 1.5 guard. Let your facial hair grow out, and then maintain the look by trimming it with the clipper every other day.

Any tricks to keep my face stubble-free longer?
Prior to shaving, gently wash your face with warm water and then steam your face with a small towel soaked in very warm water. This softens the beard, opens your pores, and relaxes the face muscles, which allows for a closer shave. The closer your shave, the longer you will be stubble-free.

What do I look for in a razor?
The brand of razor really does not matter as long as it is a high-quality, multiblade razor. I think a four-bladed razor is your best bet.

How often do I need to throw out my razor?
Once you start to feel a little drag on your razor, it's time to replace the razor head. I suggest changing it about every six or seven times you shave. You will not get a close shave from a blunt blade: You will be shaved on some sections of your face and not on others, and you will end up with redness and blotches, which is never fun. The cure is simple: As soon as you feel a blade is not performing properly, replace it.

How do I keep my razor in top condition?
Always dry your razor blades after shaving. Razor blade dullness stems more from oxidation and rusting than from frequent shaving. When water sits on blades between shaves, it causes the oxidation process to begin. This leads to corrosion, which can cause metal on the blade to flake off, and the edge to become blunted and jagged. That results in blades pulling and tearing hairs instead of cleanly slicing through them.

Is an electronic razor better than a regular one?
No way! Avoid electric razors when possible, especially those with rotating heads. These razors can cause the hair to be cut off in all sorts of directions, and this can cause the hair to grow back into your hair follicle. When this happens, you get ingrown hairs, which are hard to treat and very uncomfortable.

See, I'm an equal opportunity blogger! :)

image found - 3.bp.blogspot.com

clothes to look younger.

2009-09-17T09:33:00.015-04:00

The key in dressing to look younger is learn what flatters your body and not what the trends are of the younger generations.

Choosing the right colors of your clothes is so much more important than you would have ever imagined. A wrong color of your garment might make you look older than you are. Black is the most elegant color. You can use some bright color along with the black that brings out your own personality and attitude.

Black and white combination looks pretty and classy but if it doesn’t look well on you, think of pastel tones. They make your skin look vibrant and the face younger.

Violet color looks especially beautiful on women of middle age while light blue freshens up the appearance.

Too wide, shapeless garments are not flattering. Long baggy skirts and miniskirts are not recommended for a woman either, unless you have great legs, then a skirt to the knee could be perfect. Try to stay away from bright adornments and embellishments - they seem to look best on teenage girls.

Tip: Be aware of what the celebrities are wearing in the same age bracket and body type as you and mimic their style.

Mostly, wear something you feel great in and your attitude and confidence will show and shine through and that is very attractive.

image found - liesyoungwomanbeliev.com, ref slimmingforstyle.blogspot.com

Today's Quote!

2009-09-16T13:39:00.005-04:00

"A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world."

~ Paul Dudley White

image found - livelighter.org

Movie Night.

2009-09-15T11:38:00.008-04:00

Whether you are staying in or going out to the movies or watching one with close friends or your partner, choosing a great comedy is the way to go!

Laughing expresses a feeling of happiness. Humor and laughter are contagious and they cause a cumulative effect of amusement and joy. In addition, they offer a number of positive health benefits.

Here are the 10 top rated comedies for 2009.

Up
In the Loop
(500) Days of Summer
Adventureland
Passing Strange: The Movie
Julie & Julia
I Love You, Man
The Hangover
Funny People
Medicine for Melancholy

Have fun and laugh until your hearts content!

image found - golfinlove.com, parade.com, ref toptenreviews.com

It's My Birthday!

2009-09-13T10:08:00.017-04:00

My first day home from the hospital. I'm wrapped with love in the beautiful yellow knit blanket my mom made for me.

My 3rd birthday, wow did I love chocolate cake and shoe string licorice, not much has changed. :)

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I had a blast last night sharing my birthday with several of my kind, caring and wonderful friends whom treated me to dinner, drinks and gave me hilarious cards and lots of laughs. One more great moment for the memory books.
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"Today" I am spending my birthday with family. Thanks mom and dad for always giving me such thoughtful, joyous birthdays that I will never forget and for always being there for me through thick & thin.

And a shout out to all my Facebook friends who wished me the happiest of birthdays thanks for helping me celebrate my 22nd (again) birthday...LOL :P

The secret of staying young is to live honestly, eat slowly, and lie about your age. - Lucille Ball

Wash Out.

2009-09-12T07:45:00.004-04:00

And---the Red Sox game was delayed last night because of the rain. Oh well---I guess I will have to "Take me out to the ball game, another game". However---I do plan on going for a jog in the rain today, it does feel quite refreshing!

So---to almost firsts and to making sure if something doesn't go your way this time, make it happen the next time.

I may not be there yet, but I'm closer than I was yesterday!

image found - flickr.com

Magic Of Baseball.

2009-09-11T10:12:00.015-04:00

This evening I am going to my first official "Red Sox" game at Fenway Park. Even though the weather is gloomy, I will put that aside and embrace all the firsts I will relish. It will be my first walk through Yawkey Way, first time in the bleachers staring at the marvel that is the Green Monster, eating my first Fenway frank and cheering for our great hometown team and my favorite players. I will be singing take me out to the ball game and celebrating the seven inning stretch, cause by then we all definitely need one. I'll be watching the wide-eyed children who are just getting their first glimpse of the wonder of this sport and how they idolize these players and want to grow up and be just like them one day. But for today their parents are their hero for introducing them to this illustrious game.

Don't you just love the concession guys or gals who have all the baseball goodies at their finger tips?!...popcorn, peanuts, beer here. Win or lose it's only a game and we all have a great time with our family and/or friends. That's what this great American game is all about...

"The one constant through all the years, Ray, has been baseball. America is ruled by it like an army of steamrollers. It has been erased like a blackboard, rebuilt and erased again. But baseball has marked the time. This field, this game, is a part of our past, Ray. It reminds us of all that once was good, and that could be again. Oh, people will come,
Ray. People will most definitely come."

Field of Dreams Quote
Terence Mann:(James Earl Jones)

Let's Play Ball!

image found - bestsportsphotos.com

comfort foods.

2009-09-10T09:41:00.010-04:00

For a sweet tooth: chocolate, strawberry or vanilla protein shakes or mixed nuts with dried or fall's fresh fruit including apples, apricots, cranberries and peaches.
To satisfy savory or cheesy cravings: include cottage cheese with berries and cinnamon (a favorite fall spice), or ricotta cheese with salsa and vegetables warmed in the oven as a dip for tortilla chips.
Salt cravings: include vegetables and hummus, salted almonds, or feta with sun-dried tomatoes.
Some like it hot! (spicy cravings): include salsa blended with soft tofu as a dip for vegetable sticks or a Cajun or Tandoori chicken skewers.

Fall's cooler climate naturally invokes the need for warm and cozy comfort foods. Combining lean proteins with the season's healthy harvest of fruits and vegetables can satisfy your need for filling, appeasing fare without forsaking your healthy diet.

image found - 1.bp.blogspot.com, ref sheknows.com

put the lime in the coconut.

2009-09-09T09:38:00.005-04:00

Don't you just love that tune? So catchy! :)

Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health. Luckily, this healthy nut is also a tasty ingredient for soups, stews, curries, desserts and drinks.

Coconut boosts energy and endurance, enhancing physical and athletic performance. It quickly creates a nutritional boost of energy that lasts. It supports tissue and muscle healing and repair, which means that it can help sore muscles after a heavy work out to repair quickly, enabling the body to endure heavy exercise sooner.

Coconut is heart healthy; it improves the cholesterol ratio and protects the arteries from injury that causes atherosclerosis, therefore reducing the risk of heart disease.

It helps to prevent periodontal disease and tooth decay.

Coconut also helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.

I'm cuckoo for coco-nuts... :)

image found - fatcult.com, ref healthmad.com

lifes little surprises.

2009-09-08T08:59:00.002-04:00

Sometimes when you least expect it some of the best things in life can happen if you just believe.

Quote by me.... :)

image found - wikispaces.com

cold turkey.

2009-09-04T10:38:00.003-04:00

I am amazed at this day and age how many people are still smoking. Even after all the evidence of how bad smoking is for our health and the people around us who are inadvertently affected by it. I see more and more teenagers smoking and parents who smoke in front of their kids. Statistics state by next year 6 million people will die from smoke related diseases such as cancer, heart disease, emphysema and several others.

So what will it take to get people to stop smoking?

Here are some hard core findings from tobaccoatlas.com that I hope you may consider before you decide to take your next puff.

* 1 billion men smoke -- 35 percent of men in rich countries and 50 percent of men in developing countries.

* About 250 million women smoke daily -- 22 percent of women in developed countries and 9 percent of women in developing countries.

* Smoking rates among women are either stable or increasing in several southern, central and eastern European countries.

* The risk of dying from lung cancer is more than 23 times higher for men who smoke than for nonsmokers and 13 times higher for women smokers.

* Tobacco kills one-third to one-half of those who smoke. Smokers die an average of 15 years earlier than nonsmokers.

* Tobacco use will eventually kill 250 million of today's teenagers and children.

* Nearly one-quarter of young people who smoke tried their first cigarette before the age of 10.

* Occupational exposure to secondhand smoke kills 200,000 workers every year.

"One hundred million people were killed by tobacco in the 20th century. Unless effective measures are implemented to prevent young people from smoking and to help current smokers quit, report predictions state tobacco will kill 1 billion people in the 21st century."

We only have one life, make it last!

image found - quit-smoking-4-ever.com

Common Myth?

2009-09-03T10:37:00.004-04:00

Can a bowl of chicken soup really help fight a cold? Some research suggests that is contains a number of ingredients that help ease infections and inflammation of the upper respiratory tract, such as a blocked nose or sore throat. It certainly seems to clear the sinuses so we can breathe better. It also makes us feel all safe and warm inside.

So myth? I think not!

image found - virginmedia.com

positive affirmations.

2009-09-02T13:24:00.008-04:00

It is so important we stay positive and don't let this crazy rat race of a world get and keep us down. I found a lovely website called vitalaffirmations, here you can shuffle and pick a card from a deck and then it will display an inspiring, upbeat message---just for you! Read one or more daily and try to emulate the positivity it brings you throughout each day! :)

Free affirmation cards here.

image found - squidoo.com

vitamin C.

2009-09-02T08:33:00.006-04:00

Taking vitamin C in supplement form combined with a vitamin C rich diet helps prevent wrinkles, protects your heart, keeps cancer at bay, boosts brain power, saves your eyesight, and helps you live longer.

Tip: For a pick-me-up---Add at least an ounce of citrus juice to your green tea—or try Tazo Lemon Green iced tea or SoBe Green Tea 3G. Both drinks are stocked with vitamin C!

image found - img4.realsimple.com, ref living.health.com

High School.

2009-09-01T11:05:00.004-04:00

Today---September 1st, my niece officially starts high school. I can't even believe it. It seemed like just yesterday I was pushing her on a swing in the park as she shouts faster, higher auntie. Time flies so fast. I can still remember my first day of high school, me and my best friend were on the phone the whole night before saying how nervous we were and that we had to meet in the morning at the front door so we wouldn't have to walk in alone. I think it took me a whole week to find the perfect outfit to wear..LOL I'm sure my niece is feeling the same way today. There is such excitement that you are finally growing up and in high school, but at the same time we are scared to death of not only change but also of being the outcasted FRESHMAN and wanting to fit in.... Well, I'm sure my niece will be fine, she's a great girl and has plenty of friends to support her.

Good luck my sweet Linds, I will call you soon to hear all about it... :)

images found - i.ehow.com, photobucket.com

Staying Young.

2009-08-31T08:51:00.003-04:00

What's Christie Brinkley's secret for staying so young looking at 55? She says it has a lot to do with staying active and being a vegetarian. She enjoys sports and working out.

Here are a few tips to help us stay young and healthy:

1.) Don't over eat: Scientists at St. Louis University found that, while both exercising and eating less led to weight loss in the study’s volunteers, cutting calories also lowered production of T3, a thyroid hormone that slows metabolism. The researchers believe that lower T3 levels may also slow the aging process.

2.) Make love: Doubling your amount of satisfying sex can add up to three years to your life, says Mehmet Oz, MD, professor and vice chairman of surgery at New York Presbyterian–Columbia University and co-author of YOU: Being Beautiful.. “Sex gives you the Zen moment you can’t find throughout the day otherwise.”

3.) Use your brain: Studies on 80-year-olds who perform at the same level as people in their 50s on neuropsychological tests, has found that the superaged have fewer brain tangles—deposits of protein linked to Alzheimer’s—suggesting that their brains have some sort of protection that normal brains don’t. So learn a new language or instrument—even driving a new route to work can wake up sleepy brain cells.

4.) Pour yourself a Merlot: You’ve probably heard a lot about resveratrol, a compound in red wine and grape juice that seems to slow aging. One recent study found that resveratrol-fed mice had stronger bones and better motor coordination, and showed fewer “old age” problems like heart disease, inflammation, and cataracts. The jury is still out on whether resveratrol has the same effect on humans, but nutritionists say drinking red wine in moderation does have heart-healthy benefits.

5.) Lose the jelly roll: In one large study published last year, researchers who tracked 6,583 people for more than 30 years found that having significant belly fat in midlife can nearly triple your risk of dementia.

6.) Eat more plants: Researchers found the longest-living people tend to eat less meat and more beans, soy, and nuts.

We can all look as young and fresh as Christie if we take care of ourselves daily!

image found - timeinc.net, ref health.com

serenity.

2009-08-27T14:02:00.004-04:00

I wanted to share this serene, breathtaking picture I found.

Just looking at it helps me find my inner calm. Hope it helps you find yours too!

image found - flickr.com

zen environment.

2009-08-27T08:39:00.009-04:00

In creating a Zen environment there are three words: less is more.

Take a critical look at your living space. Which pieces of furniture do you really need and use? Which decorative items can you do without? It's about living clutter free, clean, simple and functional. This decor can also make you feel safe, secure and nurtured.

Tip: Have a yard sale and get rid of everything you don't need and use what is left to decorate.

To achieve a naturally balanced room using Zen principles, you should use the five elements of nature: water, earth, fire, wood and metal.

For example:

Buy an indoor fountain or a nice, framed poster of a waterfall.
Decorate your room with a plant or two (Remember, less is more), a ceramic figurine or glass object.
Create a cozy fireplace, or if your room doesn't have one, get yourself an interesting collection of candles.
Get a piece or two of wooden furniture. Bamboo is a current trend that looks great.
Use metal lamps for lighting, and look around locally for artisans that do metal art.

Every little bit helps to live a calm, balanced, peaceful life.

images found - decoratorinside.com, myhomeideas.com, i.ehow.com, ideas modern-interior-decorating.com

proper breathing.

2009-08-26T10:54:00.007-04:00

Do you ever notice after exercising and breathing properly that we feel more de-stressed, relaxed and re-energized? In our everyday lives we forget to breath, we spend half of the day holding our breath and then later feel tired and tense. It's very important we take the time to learn to breath deeply, slowly and correctly and in time it will be a natural way of breathing.

Proper breathing relaxes the nervous system and our entire body. It can also increases energy levels and helps turn off racing thoughts.

Here are a few steps on breathing properly:

Make sure your nasal passages are clear. Breathing properly requires you to inhale through your nose, so blow your nose, if necessary.
Relax your shoulders. Inhale through your nose at a natural volume, then inhale just a bit more.
Now exhale through the mouth with the same approach. Push out just a bit more air than what feels natural. Exhaling more than you inhale actually allows your lungs to expel more carbon dioxide and strengthens your diaphragm.
Repeat this technique for 1 minute. That will seem like a long time, but you will noticeably become more relaxed.

Optimizing your breathing = healthy mind, body & spirit.

images/ref found - i.ehow.com, healingkinetics.com

america's healthiest desserts.

2009-08-25T09:48:00.010-04:00

1.) Candy bar: Hershey’s Reese’s Peanut Butter 100 Calorie Wafer Bars.
2.) Frozen Yogurt: Häagen-Dazs, Vanilla Honey & Granola Frozen Yogurt.

3.) Cookie: Dancing Deer Baking Co. Triple Chocolate Shortbread Cookies.

It’s 3 p.m., and your energy level and enthusiasm have taken a nosedive. You’re craving something chocolaty and yummy like Reese's and Dancing Deer , or maybe a fro-yo that tastes decadent like Häagen-Dazs, with chunks of granola and swirls of sweet honey. Totally delicious and fulfilling, but won't wreck your diet. These snacks to the rescue!

Say "YES" to dessert with these smart choices!

images found - viewpoints.com, sugarsavvy.net, koshergourmetmart.com, ref living.health.com

tis the season.

2009-08-24T16:28:00.003-04:00

Ninety-five percent of all pears grown in the U.S. come from Northern California, Washington, Oregon, where warm, dry summer days, cool nights, and wet winters combine to produce excellent fruit.

A pear purchased at the farmer’s market or grocery store will almost always be unripe. Because pears bruise easily, they are picked and shipped in an unripened state. But don’t dismay – they’ll actually ripen better on your counter than in the store or even on the tree, where they tend to become mushy and grainy. Just remember to select pears a couple of days before you want to cook or eat them.

Pears should be fully ripe for eating out of hand. For cooking and salads, they are best when firm-ripe.

Although pears are available at the supermarket year-round, they’ll be most delicious in season, harvested in July and August, the season is brief.

So, if you want a fresh, juicy, sweet pear, don't delay---August is almost over.

image found - k.b5z.net

find your balance.

2009-08-24T12:13:00.010-04:00

"We all perform better when our thoughts, feelings, emotions, goals and values are in balance."

What can you do today to start creating a balanced more efficient life for yourself?

"Life is like riding a bicycle. To keep balance you must keep moving".

~Albert Einstein~

image found - lifehack.org

fresh spices and herbs.

2009-08-24T08:47:00.005-04:00

Herbs and spices have been used by our ancestors for many centuries for their medicinal qualities as well as for their culinary enhancements. Researchers continue to study the healing properties that can be offered by these natural remedies.
.
Here are some benefits of several spices and herbs:

* rosemary and basil for their anti-inflammatory power

* cumin and sage for their dementia-fighting power

* cayenne and cinnamon for their obesity-fighting power

* coriander and cinnamon for their sugar regulating powers

* lemon grass, nutmeg, bay leaves and saffron for their calming effects on your mood

* turmeric for its cancer fighting power

* oregano for its fungus-beating power

* garlic, mustard seed and chicory for their heart-pumping power

* basil and thyme for their skin-saving power

* turmeric, basil, cinnamon, thyme, saffron, and ginger for their immune-boosting power

* coriander, rosemary, cayenne, allspice and black pepper for their depression-busting power

Add a little spice to your life!

image found - wordress.com, ref alternet.org

vision board.

2009-08-21T09:08:00.012-04:00

A very powerful way to use visualization is by creating a “Vision Board”, also known as a “Dream Board”. A Vision Board is a collage of pictures of the goals and dreams you want to attract in your life. It is important to use the exact images of what you want to attract, because whatever you show on your Vision Board will then become part of your reality. So, if you want a certain kind of car, job, or a relationship, be very specific on your board to include what color your car will be, what type of job you want, or what your partner will look and be like.

A basic and fun way of creating a Vision Board is by taking a big piece of carton, scissors, glue and tons of different types of magazines. Go through the magazines and search for images of your dreams, or search for the perfect images on the internet. Cut out the images and glue them on your cardboard or pin to your cork board. You can also write out what you want to manifest and make your own drawings (see 3rd image from top above).

Hang your board on a spot where you will see it on a very regular basis, such as at your desk or in the kitchen. Look at it daily, and really FEEL as if you have already achieved the things on your Vision Board. Look at your board as often as possible with focused intent. You will be surprised to see the things on your Vision Board show up in your life –sooner or later- providing you keep putting your intention on them and stay positive.

I'm going to start working on mine this weekend... :)

Manifest the life you truly desire and deserve!

images found - i.ehow.com, wordpress.com, saddlebackfamily.com, majorinyou.com, ref ezinearticles.com

stop and smell the flowers.

2009-08-20T08:43:00.003-04:00

Feeling stressed?

Yes? Then try savoring the scent of lemon, mango, lavender, or other fragrant plants. Scientists in Japan are reporting the first scientific evidence that inhaling certain fragrances alter gene activity and blood chemistry in ways that can reduce stress levels. This study appears in ACS' Journal of Agricultural and Food Chemistry.

Smell is definitely one of my favorite senses! What's yours?

image found - i.ehow.com

reflections.

2009-08-19T16:05:00.006-04:00

The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they'll ease
Your will they'll mend
And charge you not a shilling.

~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

image found - pixdaus.com