Wednesday, October 28, 2009

stress management.

With all the ways music affects your body, you can probably already see how music can be used as an effective relaxation and stress management tool. Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry in your body from a stressful day (or week).

Music can help your brain get into a meditative state which carries marvelous stress relief benefits with it. Music, especially upbeat tunes, can take your mind off what stresses you, and help you feel more optimistic and positive. This helps release anxiety and can even help you keep from getting as stressed over life’s little frustrations in the future.

Put on your head phones, turn on your favorite music depending on your mood and feel your worries disappear.

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