Snacking on sweet potatoes can help your skin stay clear, smooth and young-looking. The reason is the vibrant colored orange in sweet potatoes comes from beta-carotene, an antioxidant that converts to vitamin A in your body and switches on DNA that's in charge of producing new skin cells and shedding old ones. A regular influx of new cells keeps the surface of your skin smooth, fresh-looking and resistant to irritants and damage.
Did I also mention they are so delicious? Find your favorite sweet potato recipe, eat them on a regular basis and keep your skin beauteous!
image found - tofufortwo.net, ref self.com
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