Well the cold weather has officially arrived and so has cold and flu season. I have been popping vitamin C daily to try to ward off the evil flu monster. So far so good...Knock on wood! I love the chewable vitamins because they taste good and are easy to swallow.Vitamin C appears to boost immune system function helping fight off infection. Although it is a popular notion, Vitamin C does not cure the common cold. It can help shorten the duration of a cold when taken at the onset of symptoms.
Choose your favorite kind and chew away, good luck!
image found - authenticvitamins.co.uk
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