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Here is a healthy grocery list to help you make better choices at the market:
Canned Foods: Black Beans, Tomatoes, Marinara Sauce, Tuna, Salmon, Pinto Beans, White Beans, Pineapples
Meats: Lean Hamburger, Pork Chops, Steaks, Fish, Shell Fish, Chicken, Turkey Ham
Grains and Cereals: Whole Grain Bread, Whole Grain Pasta, Whole Grain Cereal, Oatmeal
Beverages: 100% Fruit Juice, Sparkling Water, Tomato Juice, Herb Tea
Dairy and Eggs: Low Fat Sour Cream, Low Fat Milk, Cheddar Cheese, and Butter, Low Fat Cream Cheese, Colby Cheese, Mozzarella Cheese, Yogurt
Miscellaneous Items: Herbs and Spices, Sesame Oil, Low Fat Dressings, Mustard, Low Fat Mayonnaise, Honey, Low Sodium Soy Sauce, Walnuts, Pumpkin Seeds, Mixed Nuts, Almonds, Pecans, Flax Seeds, Olive Oil, Walnut Oil, Garlic
*Notice there are many meal options and combined with a great recipe healthy foods can taste delightful as well!
image found - toolazytodoit.com, food list about.com
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