Monday, November 16, 2009

Healthy Shopping List.

I know how hard it is to find the time to grocery shop, never mind writing a shopping list. But! I made a pact to myself that I'm going to start thinking of healthy meals I want to make for the week. If you go in the grocery store with a written list and stick to it you will not only notice you will be eating better but also it will be easier on the wallet and it will save you from hitting the fast food places on the way home from work.
Here is a healthy grocery list to help you make better choices at the market:

Canned Foods: Black Beans, Tomatoes, Marinara Sauce, Tuna, Salmon, Pinto Beans, White Beans, Pineapples

Meats: Lean Hamburger, Pork Chops, Steaks, Fish, Shell Fish, Chicken, Turkey Ham

Grains and Cereals: Whole Grain Bread, Whole Grain Pasta, Whole Grain Cereal, Oatmeal

Beverages: 100% Fruit Juice, Sparkling Water, Tomato Juice, Herb Tea

Dairy and Eggs: Low Fat Sour Cream, Low Fat Milk, Cheddar Cheese, and Butter, Low Fat Cream Cheese, Colby Cheese, Mozzarella Cheese, Yogurt

Miscellaneous Items: Herbs and Spices, Sesame Oil, Low Fat Dressings, Mustard, Low Fat Mayonnaise, Honey, Low Sodium Soy Sauce, Walnuts, Pumpkin Seeds, Mixed Nuts, Almonds, Pecans, Flax Seeds, Olive Oil, Walnut Oil, Garlic

*Notice there are many meal options and combined with a great recipe healthy foods can taste delightful as well!

image found -, food list

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