Friday, December 4, 2009

Healthy Appetizers - Part Trois.

~Guacamole-Stuffed Deviled Eggs

  • 6 large eggs
  • 1/2 cup Quick Guacamole, (recipe follows)
  • Kosher salt & cracked black pepper, to taste
  1. Place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, pour out hot water and run a constant stream of cold water over the eggs until completely cooled.
  2. Cut each egg in half; remove and discard yolks. Fill each half with 2 teaspoons guacamole. Sprinkle with salt and pepper.


Per serving: 55 calories; 3 g fat (1 g sat, 0 g mono); 0 mg cholesterol; 2 g carbohydrates; 4 g protein; 1 g fiber; 223 mg sodium; 48 mg potassium.

Nutrition Bonus: Protein, fiber, no cholesterol.

Gotta love this yummy protein packed snack!

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