Wednesday, July 29, 2009

The Do's "AND" Don'ts.

  • consult with your doctor before starting an exercise program.
  • pace yourself (listen to your body).
  • warm up before your workout.
  • cool down after your workout.
  • exercise at least 3x's a week.
  • stay hydrated.

  • push yourself too quickly.
  • ignore pains, pallor, or dizziness.
  • wear too tight clothing that stops circulation.
  • not eat too long before a workout.
  • do the same exercises day after day (mix it up and work different muscles).
  • not breathe (breathing properly is very important to get oxygen to the muscles).
Inhale and exhale!

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