
Of course we all love many cooked foods, I know I do. Maybe if we just try to substitute one or two meals with raw instead of cooked food a day, every bit helps and I think in the long run we will be healthier by leaps and bounds.
*Tip -Stick with rich, vibrant colored foods and try to stay away from the beige (non-colored, over processed foods).
It's the little things we do that make all the difference in the long run!
image/ref found - imgslide.health.com

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