Shoot It - TO - Shed It

Studies at the Bowling Green University state that recording meals may help you lose up to 5% of your body weight.

Snap before and after photos of each meal with your camera phone. Keeping a visual food dairy is a more accurate way to see what and how much you’re eating. Then you can download the pictures and you'll have a record of it.
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Slowly you can start making small changes to your diet and in time you won't need the diary anymore, because you will have taught yourself a healthier way of eating and a healthier lifestyle in general.
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Just another "little" thing you can do that will lead to BIG results!

image found - 1.bp.blogspot.com, ref health.com