Wednesday, July 8, 2009


How much willpower do you have? Great health tip I heard on TV from fitness expert Dr. Ian Smith (Celebrity Fit Club). "If you have a bad food day make up for it by having 3 good days in a row". That way you don't feel so guilty after eating that piece of chocolate cake after a nice dinner with friends. If you do eat something fattening just try to make sure you exercise the next day to burn off those extra calories.

Life is too short to miss out on the simple pleasures, we can have it all, with a little work after the dessert! :)

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