Rest your mind for better workouts! Studies from the Journal of Applied Physiology show that participants who tackled a challenging mental task for 90 minutes just before exercising didn’t keep pace with those who didn’t tax their brains. You get the best workout whenever you feel mentally well-rested. If you do go to the gym right after work, like I do, try to relax yourself with some breathing exercises or some calming music and try to leave that hectic day behind.
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Our mind and body are one. Take care of both!
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image found - flickr.com
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