
Health Problems:
insomnia, fatigue, frequent infections, high blood pressure, low libido and belly fat.
Culprits:
chronic stress, unresolved anger, skipping meals, excess sugar or caffeine, yo-yo dieting.
Nutritional Rx:
vitamin C - it increases the adrenals resistance to stress and prevents cortisol (a hormone secreted by the adrenal gland in response to stress) spikes.
Sources:
eating fresh (preferably organic) cantaloupe, citrus, strawberries and watermelon.
Food is fuel!
image found - science-hub.com, ref - first magazine

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