Red, White, and Blue Dessert

This Fourth of July, celebrate your independance from high-calorie desserts. This red, white and blue dessert is festive in color and 100% diet-friendly.

Prep 4 mins: Can't beat that!

~Ingrediants
3/4 c fat free sour cream
1/4 c maple syrup
1 c fresh blueberries
1 1/2 c fresh raspberries (can substitute with strawberries)

~Preparation
Combine sour cream and maple syrup in a small bowl; stir with a whisk.
Combine berries, and spoon into dessert dishes; pour maple cream over berries.

4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)

Quick, simple, healthy and berry good! :)

Nutritional Info:
CALORIES 140 (3% from fat)
FAT 0.4g (sat 0.0g, mono 0.1g, poly 0.2g)
PROTEIN 2.2g
CARBOHYDRATE 31.4g
FIBER 4.1g
CHOLESTEROL 8mg
IRON 0.6mg
SODIUM 64mg
CALCIUM 86mg

image/recipe - health.com