Rainy Day Exercises.

Since this summer has been so topsy-turvy when it comes to the weather, I thought I could list a few indoor exercises that we can all do to get out of the rain, but also stay on track with our goals of staying in shape.

• jumping jacks.
• jog and run in place.
• squats and lunges.
• stretching.
• push-ups.
• ab crunches.
• bench dips (with a chair).
• lateral raises (add light weights).
• martial arts - kicks & punches.
• yoga and pilates.
  

There are so many exercises that can be done indoors and have as many benefits as exercising outside or at the gym. So, if you are confused about what to do either try one of the above exercises or pop in one of your favorite workout videos and get moving.

*Tip: If you don't have any free weights on hand, you can substitute with water bottles or soup cans.

No excuses, not even the rain!

image found - teachingk-8.com