

Here are 10 ways to avoid colds and flu this season:
1.) Avoid touching your face, especially the nose and eye area.
2.) Get enough sleep, when tired your body isn't fighting as hard.
3.) Get a flu shot.
4.) Eat healthy fruits and vegetables to support your immune system.
5.) Work out to strengthen the immune system.
6.) Keep your distance from people displaying symptoms of a virus.
7.) Keep sanitizing gel or lotion with you.
8.) Smile and be happy, it boosts immune system.
9.) Drink lots of fluids.
10.) Take time for yourself to relax and recoup from the busy week.
Germs be gone!
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