Don't you just love that tune? So catchy! :)
Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health. Luckily, this healthy nut is also a tasty ingredient for soups, stews, curries, desserts and drinks.
Coconut boosts energy and endurance, enhancing physical and athletic performance. It quickly creates a nutritional boost of energy that lasts. It supports tissue and muscle healing and repair, which means that it can help sore muscles after a heavy work out to repair quickly, enabling the body to endure heavy exercise sooner.
Coconut is heart healthy; it improves the cholesterol ratio and protects the arteries from injury that causes atherosclerosis, therefore reducing the risk of heart disease.
It helps to prevent periodontal disease and tooth decay.
Coconut also helps to protect the body from harmful free radicals that promote premature aging and degenerative disease.
I'm cuckoo for coco-nuts... :)
image found - fatcult.com, ref healthmad.com
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