Another creative way to get into shape is dancing. The fact that dancing is magical and transforming we tend to forget that we are actually exercising. Dancing is a great mind-body workout. It makes us laugh, feel good, alive and free.
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Some benefits of dancing are:
- strengthens bones and muscles without hurting your joints
- tones your entire body
- improves your posture and balance, which can prevent falls
- increases your stamina and flexibility
- reduces stress and tension
- builds confidence and provides opportunities to meet people, and ward off illnesses like diabetes, high blood pressure, heart disease, osteoporosis, and depression
Most of all it's loads of fun! So grab your family, friends or partner and kick up your heels and dance the night away!
images found- flickr.com/wordpress.com, references aarp.org
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