Wednesday, June 3, 2009


One of the big trends in 2009 is electronic interactive games, a.k.a technology-based fitness. Products like Wii Fit, Expresso Bikes and Dance, Dance Revolution are aimed to inject a level of entertainment into aerobic exercise.

*Such games can provide a cheaper alternative to a costly gym membership.

In my opinion - "exergaming" is definitely better than nothing, however if you are a regular exerciser it probably won't satify your needs or expectations in terms of replacing your workouts. Although it is a nice change of pace on days where you are recovering from a workout and would like something lighter to do for that day.

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