Jump roping is a fun, muscle strengthening, heart pumping cardiovascular exercise. If done properly it is actually relatively easy on the knees. With a little practice you will gain momentum and coordination. It also costs very little or nothing at all if you pretend you are using a jump rope and just do the arm movement and jump high enough like you would naturally with an actual jump rope.Go your own pace and start slowly. You will build stamina before you know it.
Jump, jump, jump! Now you got it!
image found - teamsugar.com
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