Friday, June 12, 2009

Have You Been Hugged Lately?

Touch and being hugged does wonders for your immune system. Studies have shown that hugging and hand holding reduces the effects of stress. It can also slow your heart rate and lower blood pressure. Hugging a loved one can have beneficial effects on heart health. Plus it makes us feel all warm and loved inside.
Try to make time to get, and give more hugs each day! What are you waiting for? Hug away!
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