I found a fabulous, inspiring, motivating website called SparkPeople. It is a "FREE" website that over 5 million people have joined to lose weight, get fit and feel great.- you can get a free personalized diet and fitness plan.
- calorie counter & exercise tracker
- fitness demonstrations & videos
- over 100,000 articles, recipes, & tips
There is also a healthy lifestyle community that features:
- answers from their dietitians & trainers on message boards
- connect with others like you on their active teams
- personal homepage & blog
*I highly recommend reading the interesting story about how this website got started and why it is free. I thought this site definitely needs some free publicity since they are doing so much to help people and are asking nothing in return.
Way to go sparkpeople.com!
image found - dietguru.org
No comments:
Post a Comment