Tuesday, June 9, 2009

Goal Setting

If you're having a hard time staying motivated sometimes to stay on track you need to set a goal for yourself. How about a 5k run? Check out about.com they have 8 week 5k training programs you can follow for beginners, intermediate and advanced runners.


Here is a list of 5k races in our area! Sign up! :)

"Think of how proud of yourself you will be after you cross the finish line!"

image found - kingsheadcanter5k.org

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