If you're having a hard time staying motivated sometimes to stay on track you need to set a goal for yourself. How about a 5k run? Check out about.com they have 8 week 5k training programs you can follow for beginners, intermediate and advanced runners.http://running.about.com/od/5kplans/Training_Plans_for_Running_a_5k.htm
Here is a list of 5k races in our area! Sign up! :)
http://www.runningintheusa.com/RacesByState.asp?State=RI
"Think of how proud of yourself you will be after you cross the finish line!"
image found - kingsheadcanter5k.org
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