Sunday, June 7, 2009

Got Milk?

Milk is best known for it's calcium content in supporting bone health but researchers are also finding that milk aids in muscle growth and promotes body fat loss. .

*Milk is a source of nine essential nutrients (calcium, vitamins A, D and B12, protein, potassium, riboflavin, niacin and phosphorus). It is an ideal post-workout drink for recreational exercisers and athletes alike. .

Milk-does-the-body-good... I'm going to go pour myself a glass right now!
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