Milk is best known for it's calcium content in supporting bone health but researchers are also finding that milk aids in muscle growth and promotes body fat loss. .
*Milk is a source of nine essential nutrients (calcium, vitamins A, D and B12, protein, potassium, riboflavin, niacin and phosphorus). It is an ideal post-workout drink for recreational exercisers and athletes alike. .
Milk-does-the-body-good... I'm going to go pour myself a glass right now!
.image found - vivawoman.net, references wordpress.com
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