When searching for some nice peach pictures for my post, I also found out that "Peaches" happens to be one of the top stripper names, since that was the majority of pictures that popped up. "Note to self" - don't let kids look up "Peaches" online.. ;)
*Ok, here we go! - Health benefits of eating peaches (This goes for nectarines as well):
- good sources of carotenes, potassium, flavonoids and natural sugars.
- good sources of lycopene and lutein (lutein gives the red, orange, and yellow colors to fruits & vegetables).
- These phytochemicals are very beneficial in prevention of cancer, heart disease and macular degeneration.
image found - electrofreakz.com, ref -everynutrient.com
Thanks for the heads up about the 'Peaches' thingy online. Peace
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