Tuesday, June 2, 2009


Introducing fitbook! It is a personalized, flexible and functional fitness journal that offers a unique system to plan for success, track your progress and reach your goals.

"fitbook" focuses on:

1.) have a game plan.
2.) track your progress.
3.) reach your goals.

Research shows that people who write down their goals are 75% more likely to achieve them.

For more info on the fitbook go to:

Baby steps!

image found - getfitbook.com

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