What are omega-3's? They are natural fatty acids that are only found in certain foods such as tuna, salmon, rainbow trout, sardines, Atlantic mackerel, herring, brussel sprouts, walnuts, flax seeds, eggs and a few others. Research indicates that omega-3s may be better absorbed from food than supplements.
What conditions or symptoms indicate a need for more high omega-3 foods?
- Depression
- Cardiovascular Disease
- Type 2 Diabetes
- Fatigue
- Dry, itchy skin
- Brittle hair and nails
- Inability to concentrate
- Joint pain
There is way too much information on omega-3's to fit on this post, so please read the following link to learn more about them and why you should start adding these heart healthy foods and/or supplements to your daily diet.
http://www.mayoclinic.com/health/fish-oil/ns_patient-fishoil
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